same fabulous location :: Flow Yoga Sugarhouse
....see you in the flow!
31 December 2008
26 December 2008
Sarah now on Facebook
ok, ok - so, after much convincing from friends + students,
i have caved + joined Facebook! I'm a newbie, so forgive me.....
but lets be friends!
see you there!
find me under :: Sarah Tomson Beyer
23 December 2008
New Years Eve TRANCE DANCE with Sarah!
- looking for a 'natural high' this New Years Eve? -
- WHEN :: December 31, 10p
- WHERE :: Flow Yoga Sugarhouse, SLC
- COST :: $25
- REGISTER :: 801 485 5933
>> What is Yoga Trance Dance? - click here
come get your ya ya's OUT + your groove ON!!!!
- New Years Day :: 'Let go + Start fresh' yoga class with Jennifer Ellen Mueller @ 12n - details here
19 December 2008
NEW website is live!
- good-bye Balanced Being...hello Flowmotion! -
Flowmotion is the new evolution of Balanced Being...
a tremendous thank you to Dallas my friend/graphic designer
extremely talented photographer + Cole the amazingly
please check out all of our hard work (*new video*) that created
this newly inspired website; which i hope you send to all your friends! :)
to my flowing yogis -- i look forward to seeing you in class + sharing fresh
Flowmotion sequences with you! many many thanks for your
continued commitment + constant source of inspiration! xoxo
....what's your flow?
04 November 2008
f l o w m o t i o n ™ - workshop THIS weekend
(photo :: Nicole Morgenthau)
- WHEN :: SUNDAY, NOVEMBER 9 / 10-12n
- WHERE :: Lotus Leaf Yoga, in Heber
- COST :: $25 in advance / $30 at the door
- REGISTER :: 435 654 7570
- additional dates TBA -
09 October 2008
f l o w m o t i o n ™
- WHEN :: SATURDAY, OCTOBER 18 / 2-4P
- WHERE :: The Shop Yoga Studio
- COST :: $25 in advance / $30 at the door
- REGISTER :: 435 649 9339
- additional dates TBA -
- Sunday, November 9 / 10-12n at Lotus Leaf Yoga
What is Flowmotion? click here
07 October 2008
What's your flow?
and let go of their inhibitions. The uniqueness of Flowmotion is
found in a balance between minimal instructions that will dance
you to your edge and liberating encouragement; allowing you to
find the flow of your own, personal practice.
By eliminating excessive instruction and infusing a progressive
soundtrack; Flowmotion uncovers dynamic and inherent rhythms
within you while being empowered by creative, flow yoga sequencing.
Find your rhythm...what's your flow?
10 September 2008
Global Mala - yogis in action for peace + mother earth!
- Global Mala Project - Trance Dance w/ Sarah -
also - Kirtan on Friday, 108 sun salutes on Sunday + fire dancing!
click here for the full schedule of this local 3-day event :: Flow Yoga Sugarhouse
- Join me in a YOGA TRANCE DANCE to "liberate your creative life-force!"
- What is trance dance?! - read it straight from the source, Shiva Rea
- SATURDAY, SEPTEMBER 20
- 7-9p
- Flow Yoga Sugarhouse
- $20 in advance / $25 at door / $45 for all-event pass
- ALL proceeds go to local + global charities - click here for more
What is the Global Mala Project? - click here to find out about this
WORLDWIDE event to "unite yoga, seva + collective consciousness,"
created by Shiva Rea
02 September 2008
f l o w m o t i o n ™
- f l o w m o t i o n -
let the motion of your heart, mind + body flow
a series of master classes w/ Sarah
- SATURDAY, SEPTEMBER 6
- 10a - 12n
- $25 in advance / $30 at the door
- at Flow Yoga Sugarhouse
- call to register :: 801 485 5933
- additional dates to be announced -
- Saturday, October 18 / 2-4p at The Shop, Park City
- Sunday, November 9 / 10-12n at Lotus Leaf Yoga, Heber
22 July 2008
Sarah on Montage Creative
- Montage Creative's Daily Documentary Project -
Sarah profiled by Dallas Graham on the Daily
Documentary Project. View + listen here to the interview,
photos + podcast.
A gigantic bear hug of thanks to Dallas + his
amazingly unique style of creating diverse 'montages'
of documentary art. A truly talented guy who i am
grateful to know!
01 July 2008
Lululemon, Park City - Sarah teaching in park
Sarah teaching yoga in the park :: sponsored by Lululemon
- Lululemon showroom coming soon to Park City! -
- City Park (Old Miner's Hospital), Park City, UT - map
- Tuesday, July 22
- 6:30-7:30p
- free!
Sarah on cover of Yoga Journal
- Yoga Journal Magazine -
August 2008 issue
Thanks + praise to the entire team at Yoga Journal + to
acclaimed photographer, David Martinez for making
this happen! In humble gratitude, I am so appreciative
of the opportunity.
11 June 2008
Kalari!
- The Practice of Kalari -
"The actual practice presents itself in class as a blend of
yoga, martial arts + dance. The four most important principles
in every class are grounding, alignment, flow + focus. Other key
principles include the concept of Shiva (masculine) + Shakti (feminine),
expansion of sensory awareness, the embodying of animal spirits +
continuous flow of contraction + expansion + the reenactment
of the eternal cosmic story of creation + destruction. Unlike in
many schools of modern yoga, experience is not induced by
the teacher's instructions + practitioners are usually not told
when to inhale or exhale. In Kalari, breath follows movement,
not movement following breath. The practitioner's subtle as well
as his physical body's own innermost intelligence + power is
encouraged to unfold as he or she starts to truly embody the
forms." - quoted from the Kalari Sangham blog
I am so grateful to be learning this beautifully fluid, ancient practice
from my two newest teachers; Gerhard Schmid + Kai Hitzer.
...more to come!
07 May 2008
Simon Park workshop at Flow Yoga SLC
- Prana Yoga -
a weekend of
Master Workshops
Simon is an innovative teacher of Vinyasa Flow
Thai Massage. Drawing inspiration from many yogic styles
+ master teachers, he has developed a truly unique +
energetic practice. He has taught workshops nationwide,
assisted extensively with Shiva Rea, + has been featured in
New York Times + Yoga Journal. Nomadic by nature, he travels
the world to celebrate the pulse of the global yoga community.
He is a true gem, a yogi who "defies gravity" + is one of my first
teachers. Check out Simon's global schedule here.
- May 9-11
- sign up while there are spots left! - Flow Yoga SLC
Master Class with Sarah on May 17
- Ride the Wave -
a creative practice
to explore the dynamic
nature of flow yoga
Using dynamic music and creative sequencing, Sarah will
guide you in riding the wave of fluid power that resides
within us. A teaching assistant to world-renowned
instructor, Shiva Rea, Sarah will offer components of Prana
Vinyasa Flow yoga appropriate for all levels in an empowering
+ energetic atmosphere.
Sarah fuses her uniquely creative and dynamic classes with
the inherent rhythm found within us and encourages her
students to not only find, but dance along their edge; the
balance between effort and ease.
- Saturday, May 17
- 2-4p
- $25
- at Mindful Yoga + Meditation Studio in Ogden, UT
- please call to register - 801 337 5818
- all levels welcome
Featured in June issue of Yoga Journal magazine
Summer Sports Guide
Tennis - Running - Cycling - Golf
Boost your performance and have more fun when you
practice poses that complement your athletic pursuits.
Thank you Yoga Journal! I am so grateful to be again,
appearing in a feature article in the world's leading yoga
publication. Pick an issue up today to read offerings on
Summer sports inspiration + complementary openers!
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