f l o w m o t i o n ™

• WHEN :: SATURDAY, OCTOBER 18 / 2-4P
• WHERE :: The Shop Yoga Studio
• COST ::  $25 in advance / $30 at the door
• REGISTER :: 435 649 9339

- additional dates TBA -

• Sunday, November 9 / 10-12n at Lotus Leaf Yoga 

What is Flowmotion?  click here

Master Class with Sarah on May 17

- Ride the Wave -

a creative practice

to explore the dynamic

nature of flow yoga

Using dynamic music and creative sequencing, Sarah will

guide you in riding the wave of fluid power that resides

within us.  A teaching assistant to world-renowned

instructor, Shiva Rea, Sarah will offer components of Prana 

Vinyasa Flow yoga appropriate for all levels in an empowering

+ energetic atmosphere.

Sarah fuses her uniquely creative and dynamic classes with

the inherent rhythm found within us and encourages her

students to not only find, but dance along their edge; the

balance between effort and ease.  

• Saturday, May 17
• 2-4p
• $25
• at Mindful Yoga + Meditation Studio in Ogden, UT
• please call to register - 801 337 5818
• all levels welcome

Featured in June issue of Yoga Journal magazine

Summer Sports Guide

Tennis - Running - Cycling - Golf

Boost your performance and have more fun when you

practice poses that complement your athletic pursuits.

Thank you Yoga Journal!  I am so grateful to be again,

appearing in a feature article in the world's leading yoga

publication.  Pick an issue up today to read offerings on

Summer sports inspiration + complementary openers!

'find balance' :: january 08

'find balance' :: december 07

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'find balance' :: january 07

'find balance' :: october 06

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'find balance' :: new class

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'find balance' :: february 06

'find balance' :: january 06