NEW CLASS TIME

Saturdays 11a - 12:30n

same fabulous location :: Flow Yoga Sugarhouse

....see you in the flow!

New Years Eve TRANCE DANCE with Sarah!

   -  looking for a 'natural high' this New Years Eve? - 

• WHEN :: December 31, 10p
• WHERE :: Flow Yoga Sugarhouse, SLC
• COST :: $25
• REGISTER :: 801 485 5933

>>  What is Yoga Trance Dance? - click here

come get your ya ya's OUT + your groove ON!!!!

• New Years Day :: 'Let go + Start fresh' yoga class with Jennifer Ellen Mueller  @ 12n - details here

Global Mala - yogis in action for peace + mother earth!

- Global Mala Project - Trance Dance w/ Sarah - 

   

also - Kirtan on Friday, 108 sun salutes on Sunday + fire dancing!

click here for the full schedule of this local 3-day event :: Flow Yoga Sugarhouse

(photo :: Dallas Graham)

• Join me in a YOGA TRANCE DANCE to "liberate your creative life-force!"
• What is trance dance?! - read it straight from the source, Shiva Rea
• SATURDAY, SEPTEMBER 20
• 7-9p
• Flow Yoga Sugarhouse
• $20 in advance / $25 at door / $45 for all-event pass
• ALL proceeds go to local + global charities - click here for more

What is the Global Mala Project? - click here to find out about this

WORLDWIDE event to "unite yoga, seva + collective consciousness,"

created by Shiva Rea

f l o w m o t i o n ™

              - f l o w m o t i o n - 

let the motion of your heart, mind + body flow

    a series of master classes w/ Sarah

• SATURDAY, SEPTEMBER 6
• 10a - 12n
• $25 in advance / $30 at the door
• at Flow Yoga Sugarhouse
• call to register :: 801 485 5933

       - additional dates to be announced - 

• Saturday, October 18 / 2-4p at The Shop, Park City 
• Sunday, November 9 / 10-12n at Lotus Leaf Yoga, Heber

What is flowmotion?  click here

Simon Park workshop at Flow Yoga SLC

- Prana Yoga - 

a weekend of

Master Workshops

Simon is an innovative teacher of Vinyasa Flow 

Thai Massage. Drawing inspiration from many yogic styles

+ master teachers, he has developed a truly unique +

energetic practice.  He has taught workshops nationwide,

assisted extensively with Shiva Rea, + has been featured in

New York Times + Yoga Journal.  Nomadic by nature, he travels

the world to celebrate the pulse of the global yoga community.

He is a true gem, a yogi who "defies gravity" + is one of my first

teachers.  Check out Simon's global schedule here.

• May 9-11
• sign up while there are spots left! - Flow Yoga SLC 

Master Class with Sarah on May 17

- Ride the Wave -

a creative practice

to explore the dynamic

nature of flow yoga

Using dynamic music and creative sequencing, Sarah will

guide you in riding the wave of fluid power that resides

within us.  A teaching assistant to world-renowned

instructor, Shiva Rea, Sarah will offer components of Prana 

Vinyasa Flow yoga appropriate for all levels in an empowering

+ energetic atmosphere.

Sarah fuses her uniquely creative and dynamic classes with

the inherent rhythm found within us and encourages her

students to not only find, but dance along their edge; the

balance between effort and ease.  

• Saturday, May 17
• 2-4p
• $25
• at Mindful Yoga + Meditation Studio in Ogden, UT
• please call to register - 801 337 5818
• all levels welcome