03 February 2014

Currently ::


Sarah is enjoying a hiatus from teaching to be a full time Mama ~ oxo+flow



-

24 January 2012

Past Events -

2012 ::

MARCH 16-18 | Yoga Place | Flowmotion workshops | Salzburg, Austria

MARCH 23-25 | Power Yoga Germany | Flowmotion workshops | Hamburg, Germany

APRIL 27-29 | Yoga Open Space | Flowmotion workshops | Honolulu, HI

APRIL 29 | Still & Moving Center | Flowmotion workshop | Honolulu, HI

JULY 5-8 | Wanderlust Colorado | Flowmotion classes | Copper, CO


20 January 2011

2011 ::

FEBRUARY 19 | 10:30-12:30 | Montage, Deer Valley | Flowmotion Workshop + day at Spa Montage
FEBRUARY 20 | 10:30-12:30 | Montage, Deer Valley | Flowmotion Workshop + day at Spa Montage

MARCH 12 | 10:30-12:30 | Pure Yoga, NYC - East | Flowmotion workshop + meSheeky Trunk Show

MARCH 13 | 11:30-1:30 | Pure Yoga, NYC - West | Flowmotion workshop + meSheeky Trunk Show


APRIL 2 | 10a-12n | Lotus Leaf Yoga | Flowmotion workshop | Heber, UT

APRIL 26-27 | classes for Girls For A Change | Los Angeles, CA

MAY 6-8 | East Coast Spirit Festival | Virginia Beach, VA

JUNE 24-25 | Bfree Yoga Austin | Flowmotion Immersion | Austin, TX

AUGUST 20 | Prana Yoga Trolley Square | Flowmotion Master Class | 12-2p | Salt Lake City, UT

AUGUST 26-28 | Lotus House of Yoga | Flowmotion workshops | Omaha, NE

SEPTEMBER 22-25 | meSheeky booth at Yoga Journal Conference | Estes Park, CO
OCTOBER 14 | Yoga Soup | Flowmotion Master Class | Santa Barbara, CA

OCTOBER 16 | Indie Yoga | Flowmotion Master Class | San Diego, CA

OCTOBER 17 | Bindu Yoga | Flowmotion Master Class | Del Mar, CA

NOVEMBER 10 | Moksha Yoga Victoria | Flowmotion Master Class | Victoria, BC
NOVEMBER 11-12 | Be Luminous | Flowmotion workshops | Seattle, WA

NOVEMBER 13 | Laughing Buddha | Flowmotion Master Class | Mill Creek, WA

DECEMBER 9-10 | Avenues Yoga | Flowmotion workshops | Salt Lake City, UT



2010 ::


JANUARY 1 | 12-2p | Master Class w/ Sarah, Jennifer Steinwurtzel, Jennifer Ellen + Jami Larson | Flow Yoga SLC | Salt Lake City, UT

JANUARY 16 | 10:30a-12n | 15th Street Gallery | 15th+15th, Salt Lake City, UT

Cost :: $10 per person OR 2-for-1 if you bring a friend!

Followed by a meSheeky Trunk Show | 12:30-2p


FEBRUARY 20 | 3-5p | Paia Yoga | Paia, Maui, HI

Followed by a meSheeky Trunk Show | 5-6p

MARCH 27 | 8-10a | The Toronto Yoga Conference | Toronto, Canada

MARCH 25-28 | Visit meSheeky's booth at the Conference


MAY 15 | 11:30-2p | Shakti Vinyasa | Bellevue, WA

Followed by a meSheeky Trunk Show | 2:15-3:30p

MAY 16 | 11:30-1:30p | Mountain Flow Yoga | Seattle, WA

Followed by a meSheeky Trunk Show | 1:30-2:30p

JUNE 12 | 1-3p | Avenues Yoga | Salt Lake City, UT

JULY 29 - August 1 | meSheeky at Wanderlust Festival

SEPTEMBER 2 | Yoga Loft | Cologne, Germany

SEPTEMBER 4-5 | Inside Yoga | Frankfurt, Germany

SEPTEMBER 10-12 | Yoga Shanti | Helsinki, Finland

OCTOBER 21-24 | Hawaii Spirit Festival | North Shore, Oahu

* Connect on Facebook * - Sarah Tomson Beyer - Flowmotion

See meSheeky EVENTS here




2009 ::


JUNE 11 | 5:30-7p | Shakti Vinyasa East | Bellevue, WA

JUNE 12 | 8:30-11:30a | Mountain Flow Yoga | Seattle,WA

JUNE 14 | 5-7p | Yakima Yoga | Yakima, WA

JULY 17-19 | Privately Hosted | Princeton, NJ

JULY 25 | 10:30-12n | Sonic Yoga | NYC

JULY 26 | 1-4p | Main Line Yoga | Ardmore, PA

AUGUST 21-23 | Hot Jooga | Helsinki, Finland

SEPTEMBER 5, 12, 19 | Flow Yoga SLC | SLC, UT


OCTOBER 25 | 3-6p | meSheeky Trunk Show | Park City, UT

NOVEMBER 14, 21, 28 | Flow Yoga SLC | SLC, UT

DECEMBER 6 | 10:30-12:30p | Midtown Yoga | Memphis, TN

Followed by a meSheeky Trunk Show | 1-2p

DECEMBER 12 | 11-12:30p | Lotus Leaf Yoga | Heber, UT

Followed by a meSheeky Trunk Show | 1-2p

DECEMBER 26 + JANUARY 2, 9, 23 | Flow Yoga SLC | SLC, UT



Past Events ::

20 May 2009

Flowmotion Class - Thursday, June 11



















WHEN :: Thursday, June 11  |  5:30-7p

WHERE ::  Shakti Vinyasa East  |  Bellevue

COST ::  $16 or membership

REGISTER / DROP-IN ::  east@shaktivinyasa.com  |  (425) 646-9642



Flowmotion Master Class - Friday, June 12













WHEN ::  Friday, June 12  |  8:30-11:30a

WHERE ::  Mountain Flow Yoga  |  Seattle, WA

COST ::  $45

REGISTER ::  info@mountainflowyoga.com  |  (206) 380-2558




Flowmotion Master Class - Sunday, June 14



















  back by popular demand!

WHEN ::  Sunday, June 14  |  5-7p

WHERE ::  hosted by Yakima Yoga at
Pacific NW University
111 University Pkwy
Yakima, WA  98901

COST :: $35

REGISTER :: yakimayoga@gmail.com


07 May 2009

Flow with your mama!























(photo ::  Nicole Morgenthau)



09 April 2009

Flowmotion Master Class - Sat. April 25








WHEN ::  SATURDAY, APRIL 25 / 9-11a
WHERE ::  Yakima Yoga - Yakima, WA
COST ::  $35
REGISTER ::  509 833 9631

- additional dates TBA -

31 December 2008

NEW CLASS TIME

Saturdays 11a - 12:30n
same fabulous location :: Flow Yoga Sugarhouse

....see you in the flow!



26 December 2008

Sarah now on Facebook






ok, ok - so, after much convincing from friends + students,
i have caved + joined Facebook!  I'm a newbie, so forgive me.....
but lets be friends!

see you there!  

find me under :: Sarah Tomson Beyer




23 December 2008

New Years Eve TRANCE DANCE with Sarah!














   -  looking for a 'natural high' this New Years Eve? - 
>>  What is Yoga Trance Dance? - click here
come get your ya ya's OUT + your groove ON!!!!
  • New Years Day :: 'Let go + Start fresh' yoga class with Jennifer Ellen Mueller  @ 12n - details here

19 December 2008

NEW website is live!



















 - good-bye Balanced Being...hello Flowmotion! - 

Flowmotion is the new evolution of Balanced Being...
a tremendous thank you to Dallas my friend/graphic designer 
extraordinaire, Luke my wonderful web designerJosh the
extremely talented photographer + Cole the amazingly

please check out all of our hard work (*new video*) that created
this newly inspired website; which i hope you send to all your friends!  :)

to my flowing yogis -- i look forward to seeing you in class + sharing fresh
Flowmotion sequences with you!  many many thanks for your
continued commitment + constant source of inspiration!   xoxo

....what's your flow?



04 November 2008

f l o w m o t i o n ™ - workshop THIS weekend



















  • WHEN :: SUNDAY, NOVEMBER 9 / 10-12n
  • WHERE :: Lotus Leaf Yoga, in Heber
  • COST :: $25 in advance / $30 at the door
  • REGISTER :: 435 654 7570
- additional dates TBA - 

09 October 2008

f l o w m o t i o n ™















  • WHEN :: SATURDAY, OCTOBER 18 / 2-4P
  • WHERE :: The Shop Yoga Studio
  • COST ::  $25 in advance / $30 at the door
  • REGISTER :: 435 649 9339
- additional dates TBA -
What is Flowmotion?  click here





07 October 2008

What's your flow?


















Flowmotion honors those who embrace their own authenticity
and let go of their inhibitions.  The uniqueness of Flowmotion is
found in a balance between minimal instructions that will dance
you to your edge and liberating encouragement; allowing you to
find the flow of your own, personal practice.

By eliminating excessive instruction and infusing a progressive
soundtrack; Flowmotion uncovers dynamic and inherent rhythms
within you while being empowered by creative, flow yoga sequencing.

Find your rhythm...what's your flow?

10 September 2008

Global Mala - yogis in action for peace + mother earth!








- Global Mala Project - Trance Dance w/ Sarah - 
   
also - Kirtan on Friday, 108 sun salutes on Sunday + fire dancing!
click here for the full schedule of this local 3-day event :: Flow Yoga Sugarhouse









(photo :: Dallas Graham)

WORLDWIDE event to "unite yoga, seva + collective consciousness,"
created by Shiva Rea