.: Flowmotion® : Yoga : Sarah Tomson Beyer :.

2012 ::

2012-01-24T22:14:00.005-07:00

MARCH 16-18 | Yoga Place | Flowmotion workshops | Salzburg, Austria

MARCH 23-25 | Power Yoga Germany | Flowmotion workshops | Hamburg, Germany

APRIL 27-29 | Yoga Open Space | Flowmotion workshops | Honolulu, HI

JULY 5-8 | Wanderlust Colorado | Flowmotion classes | Copper, CO

- ADDITIONAL DATES TBA

Past Events

2011-01-20T14:10:00.021-07:00

2011 ::

FEBRUARY 19 | 10:30-12:30 | Montage, Deer Valley | Flowmotion Workshop + day at Spa Montage

FEBRUARY 20 | 10:30-12:30 | Montage, Deer Valley | Flowmotion Workshop + day at Spa Montage

MARCH 12 | 10:30-12:30 | Pure Yoga, NYC - East | Flowmotion workshop + meSheeky Trunk Show

MARCH 13 | 11:30-1:30 | Pure Yoga, NYC - West | Flowmotion workshop + meSheeky Trunk Show

MARCH 25-28 | Sundance Resort | Power Up Retreat | details here

APRIL 2 | 10a-12n | Lotus Leaf Yoga | Flowmotion workshop | Heber, UT

APRIL 26-27 | classes for Girls For A Change | Los Angeles, CA

MAY 6-8 | East Coast Spirit Festival | Virginia Beach, VA

JUNE 24-25 | Bfree Yoga Austin | Flowmotion Immersion | Austin, TX

AUGUST 20 | Prana Yoga Trolley Square | Flowmotion Master Class | 12-2p | Salt Lake City, UT

AUGUST 26-28 | Lotus House of Yoga | Flowmotion workshops | Omaha, NE

SEPTEMBER 22-25 | meSheeky booth at Yoga Journal Conference | Estes Park, CO

OCTOBER 14 | Yoga Soup | Flowmotion Master Class | Santa Barbara, CA

OCTOBER 16 | Indie Yoga | Flowmotion Master Class | San Diego, CA

OCTOBER 17 | Bindu Yoga | Flowmotion Master Class | Del Mar, CA

NOVEMBER 10 | Moksha Yoga Victoria | Flowmotion Master Class | Victoria, BC

NOVEMBER 11-12 | Be Luminous | Flowmotion workshops | Seattle, WA

NOVEMBER 13 | Laughing Buddha | Flowmotion Master Class | Mill Creek, WA

DECEMBER 9-10 | Avenues Yoga | Flowmotion workshops | Salt Lake City, UT

2010 ::

JANUARY 1 | 12-2p | Master Class w/ Sarah, Jennifer Steinwurtzel, Jennifer Ellen + Jami Larson | Flow Yoga SLC | Salt Lake City, UT

JANUARY 16 | 10:30a-12n | 15th Street Gallery | 15th+15th, Salt Lake City, UT

Cost :: $10 per person OR 2-for-1 if you bring a friend!

Followed by a meSheeky Trunk Show | 12:30-2p

JANUARY 28-31 | meSheeky at Yoga Journal Conference, San Francisco

FEBRUARY 20 | 3-5p | Paia Yoga | Paia, Maui, HI

Followed by a meSheeky Trunk Show | 5-6p

MARCH 27 | 8-10a | The Toronto Yoga Conference | Toronto, Canada

MARCH 25-28 | Visit meSheeky's booth at the Conference

APRIL 8-11 | meSheeky at Yoga Journal Conference, Boston

MAY 15 | 11:30-2p | Shakti Vinyasa | Bellevue, WA

Followed by a meSheeky Trunk Show | 2:15-3:30p

MAY 16 | 11:30-1:30p | Mountain Flow Yoga | Seattle, WA

Followed by a meSheeky Trunk Show | 1:30-2:30p

JUNE 12 | 1-3p | Avenues Yoga | Salt Lake City, UT

JULY 29 - August 1 | meSheeky at Wanderlust Festival

SEPTEMBER 2 | Yoga Loft | Cologne, Germany

SEPTEMBER 4-5 | Inside Yoga | Frankfurt, Germany

SEPTEMBER 10-12 | Yoga Shanti | Helsinki, Finland

OCTOBER 21-24 | Hawaii Spirit Festival | North Shore, Oahu

* Connect on Facebook * - Sarah Tomson Beyer - Flowmotion

See meSheeky EVENTS here

2009 ::

JUNE 11 | 5:30-7p | Shakti Vinyasa East | Bellevue, WA

JUNE 12 | 8:30-11:30a | Mountain Flow Yoga | Seattle,WA

JUNE 14 | 5-7p | Yakima Yoga | Yakima, WA

JULY 17-19 | Privately Hosted | Princeton, NJ

JULY 25 | 10:30-12n | Sonic Yoga | NYC

JULY 26 | 1-4p | Main Line Yoga | Ardmore, PA

AUGUST 21-23 | Hot Jooga | Helsinki, Finland

SEPTEMBER 5, 12, 19 | Flow Yoga SLC | SLC, UT

SEPTEMBER 24-27 | meSheeky at Yoga Journal Conference, Estes Park

OCTOBER 25 | 3-6p | meSheeky Trunk Show | Park City, UT

NOVEMBER 14, 21, 28 | Flow Yoga SLC | SLC, UT

DECEMBER 6 | 10:30-12:30p | Midtown Yoga | Memphis, TN

Followed by a meSheeky Trunk Show | 1-2p

DECEMBER 12 | 11-12:30p | Lotus Leaf Yoga | Heber, UT

Followed by a meSheeky Trunk Show | 1-2p

DECEMBER 26 + JANUARY 2, 9, 23 | Flow Yoga SLC | SLC, UT

Past Events ::

Flowmotion Class - Thursday, June 11

2009-05-20T09:26:00.009-06:00

WHEN :: Thursday, June 11 | 5:30-7p

WHERE :: Shakti Vinyasa East | Bellevue

COST :: $16 or membership

Flowmotion Master Class - Friday, June 12

2009-05-20T09:17:00.003-06:00

WHEN :: Friday, June 12 | 8:30-11:30a

WHERE :: Mountain Flow Yoga | Seattle, WA

COST :: $45

Flowmotion Master Class - Sunday, June 14

2009-05-20T09:11:00.004-06:00

back by popular demand!

WHEN :: Sunday, June 14 | 5-7p

WHERE :: hosted by Yakima Yoga at

Pacific NW University

111 University Pkwy

Yakima, WA 98901

COST :: $35

Flow with your mama!

2009-05-07T14:33:00.002-06:00

(photo :: Nicole Morgenthau)

Details | www.wildyogi.com

Flowmotion Master Class - Sat. April 25

2009-04-09T08:44:00.004-06:00

WHEN :: SATURDAY, APRIL 25 / 9-11a

WHERE :: Yakima Yoga - Yakima, WA

COST :: $35

- additional dates TBA -

NEW CLASS TIME

2008-12-31T12:54:00.002-07:00

Saturdays 11a - 12:30n

same fabulous location :: Flow Yoga Sugarhouse

....see you in the flow!

Sarah now on Facebook

2008-12-26T16:20:00.004-07:00

ok, ok - so, after much convincing from friends + students,

i have caved + joined Facebook! I'm a newbie, so forgive me.....

but lets be friends!

see you there!

find me under :: Sarah Tomson Beyer

New Years Eve TRANCE DANCE with Sarah!

2008-12-23T11:03:00.006-07:00

- looking for a 'natural high' this New Years Eve? -

WHEN :: December 31, 10p
WHERE :: Flow Yoga Sugarhouse, SLC
COST :: $25
REGISTER :: 801 485 5933

>> What is Yoga Trance Dance? - click here

come get your ya ya's OUT + your groove ON!!!!

New Years Day :: 'Let go + Start fresh' yoga class with Jennifer Ellen Mueller @ 12n - details here

NEW website is live!

2008-12-19T18:36:00.008-07:00

- good-bye Balanced Being...hello Flowmotion! -

Flowmotion is the new evolution of Balanced Being...

a tremendous thank you to Dallas my friend/graphic designer

extraordinaire, Luke my wonderful web designer, Josh the

extremely talented photographer + Cole the amazingly

gifted film director!

please check out all of our hard work (*new video*) that created

this newly inspired website; which i hope you send to all your friends! :)

to my flowing yogis -- i look forward to seeing you in class + sharing fresh

Flowmotion sequences with you! many many thanks for your

continued commitment + constant source of inspiration! xoxo

....what's your flow?

f l o w m o t i o n ™ - workshop THIS weekend

2008-11-04T14:12:00.000-07:00

(photo :: Nicole Morgenthau)

WHEN :: SUNDAY, NOVEMBER 9 / 10-12n
WHERE :: Lotus Leaf Yoga, in Heber
COST :: $25 in advance / $30 at the door
REGISTER :: 435 654 7570

- additional dates TBA -

f l o w m o t i o n ™

2008-10-09T20:32:00.000-06:00

WHEN :: SATURDAY, OCTOBER 18 / 2-4P
WHERE :: The Shop Yoga Studio
COST :: $25 in advance / $30 at the door
REGISTER :: 435 649 9339

- additional dates TBA -

Sunday, November 9 / 10-12n at Lotus Leaf Yoga

What is Flowmotion? click here

What's your flow?

2008-10-07T09:24:00.005-06:00

Flowmotion honors those who embrace their own authenticity

and let go of their inhibitions. The uniqueness of Flowmotion is

found in a balance between minimal instructions that will dance

you to your edge and liberating encouragement; allowing you to

find the flow of your own, personal practice.

By eliminating excessive instruction and infusing a progressive

soundtrack; Flowmotion uncovers dynamic and inherent rhythms

within you while being empowered by creative, flow yoga sequencing.

Find your rhythm...what's your flow?

Global Mala - yogis in action for peace + mother earth!

2008-09-10T09:35:00.000-06:00

- Global Mala Project - Trance Dance w/ Sarah -

also - Kirtan on Friday, 108 sun salutes on Sunday + fire dancing!

click here for the full schedule of this local 3-day event :: Flow Yoga Sugarhouse

(photo :: Dallas Graham)

Join me in a YOGA TRANCE DANCE to "liberate your creative life-force!"
What is trance dance?! - read it straight from the source, Shiva Rea
SATURDAY, SEPTEMBER 20
7-9p
Flow Yoga Sugarhouse
$20 in advance / $25 at door / $45 for all-event pass
ALL proceeds go to local + global charities - click here for more

What is the Global Mala Project? - click here to find out about this

WORLDWIDE event to "unite yoga, seva + collective consciousness,"

created by Shiva Rea

f l o w m o t i o n ™

2008-09-02T15:16:00.000-06:00

- f l o w m o t i o n -

let the motion of your heart, mind + body flow

a series of master classes w/ Sarah

SATURDAY, SEPTEMBER 6
10a - 12n
$25 in advance / $30 at the door
at Flow Yoga Sugarhouse
call to register :: 801 485 5933

- additional dates to be announced -

Saturday, October 18 / 2-4p at The Shop, Park City
Sunday, November 9 / 10-12n at Lotus Leaf Yoga, Heber

What is flowmotion? click here

Sarah on Montage Creative

2008-07-22T14:27:00.000-06:00

- Montage Creative's Daily Documentary Project -

Sarah profiled by Dallas Graham on the Daily

Documentary Project. View + listen here to the interview,

photos + podcast.

A gigantic bear hug of thanks to Dallas + his

amazingly unique style of creating diverse 'montages'

of documentary art. A truly talented guy who i am

grateful to know!

Lululemon, Park City - Sarah teaching in park

2008-07-01T08:50:00.000-06:00

Sarah teaching yoga in the park :: sponsored by Lululemon

- Lululemon showroom coming soon to Park City! -

City Park (Old Miner's Hospital), Park City, UT - map
Tuesday, July 22
6:30-7:30p
free!

Sarah on cover of Yoga Journal

2008-07-01T08:29:00.000-06:00

- Yoga Journal Magazine -

August 2008 issue

Thanks + praise to the entire team at Yoga Journal + to

acclaimed photographer, David Martinez for making

this happen! In humble gratitude, I am so appreciative

of the opportunity.

Kalari!

2008-06-11T18:50:00.000-06:00

- The Practice of Kalari -

"The actual practice presents itself in class as a blend of

yoga, martial arts + dance. The four most important principles

in every class are grounding, alignment, flow + focus. Other key

principles include the concept of Shiva (masculine) + Shakti (feminine),

expansion of sensory awareness, the embodying of animal spirits +

continuous flow of contraction + expansion + the reenactment

of the eternal cosmic story of creation + destruction. Unlike in

many schools of modern yoga, experience is not induced by

the teacher's instructions + practitioners are usually not told

when to inhale or exhale. In Kalari, breath follows movement,

not movement following breath. The practitioner's subtle as well

as his physical body's own innermost intelligence + power is

encouraged to unfold as he or she starts to truly embody the

forms." - quoted from the Kalari Sangham blog

I am so grateful to be learning this beautifully fluid, ancient practice

from my two newest teachers; Gerhard Schmid + Kai Hitzer.

...more to come!

Simon Park workshop at Flow Yoga SLC

2008-05-07T22:38:00.001-06:00

- Prana Yoga -

a weekend of

Master Workshops

Simon is an innovative teacher of Vinyasa Flow

Thai Massage. Drawing inspiration from many yogic styles

+ master teachers, he has developed a truly unique +

energetic practice. He has taught workshops nationwide,

assisted extensively with Shiva Rea, + has been featured in

New York Times + Yoga Journal. Nomadic by nature, he travels

the world to celebrate the pulse of the global yoga community.

He is a true gem, a yogi who "defies gravity" + is one of my first

teachers. Check out Simon's global schedule here.

May 9-11
sign up while there are spots left! - Flow Yoga SLC

Master Class with Sarah on May 17

2008-05-07T22:38:00.000-06:00

- Ride the Wave -

a creative practice

to explore the dynamic

nature of flow yoga

Using dynamic music and creative sequencing, Sarah will

guide you in riding the wave of fluid power that resides

within us. A teaching assistant to world-renowned

instructor, Shiva Rea, Sarah will offer components of Prana

Vinyasa Flow yoga appropriate for all levels in an empowering

+ energetic atmosphere.

Sarah fuses her uniquely creative and dynamic classes with

the inherent rhythm found within us and encourages her

students to not only find, but dance along their edge; the

balance between effort and ease.

Saturday, May 17
2-4p
$25
at Mindful Yoga + Meditation Studio in Ogden, UT
please call to register - 801 337 5818
all levels welcome

Featured in June issue of Yoga Journal magazine

2008-05-07T22:37:00.000-06:00

Summer Sports Guide

Tennis - Running - Cycling - Golf

Boost your performance and have more fun when you

practice poses that complement your athletic pursuits.

Thank you Yoga Journal! I am so grateful to be again,

appearing in a feature article in the world's leading yoga

publication. Pick an issue up today to read offerings on

Summer sports inspiration + complementary openers!

'find balance' :: january 08

2008-05-07T22:05:00.000-06:00

'find balance' :: december 07

2008-05-07T22:04:00.001-06:00

'find balance' :: november 07

2008-05-07T22:04:00.000-06:00

'find balance' :: october 07

2008-05-07T22:03:00.002-06:00

'find balance' :: september 07

2008-05-07T22:03:00.001-06:00

'find balance' :: july 07

2008-05-07T22:03:00.000-06:00

'find balance' :: june 07

2008-05-07T22:02:00.001-06:00

'find balance' :: march 07

2008-05-07T22:02:00.000-06:00

'find balance' :: january 07

2008-05-07T22:01:00.000-06:00

'find balance' :: october 06

2008-05-07T22:00:00.001-06:00

'find balance' :: september 06

2008-05-07T22:00:00.000-06:00

'find balance' :: june 06

2008-05-07T21:59:00.000-06:00

'find balance' :: new class

2008-05-07T21:58:00.000-06:00

'find balance' :: april 06

2008-05-07T21:57:00.001-06:00

'find balance' :: march 06

2008-05-07T21:57:00.000-06:00

'find balance' :: february 06

2008-05-07T21:56:00.001-06:00

'find balance' :: january 06

2008-05-07T21:56:00.000-06:00

'find balance' :: december 05

2008-05-07T21:55:00.000-06:00

'find balance' :: november 05

2008-05-07T21:54:00.001-06:00

'find balance' :: october 05

2008-05-07T21:54:00.000-06:00

'find balance' :: september 05

2008-05-07T21:53:00.000-06:00

'find balance' :: august 05

2008-05-07T21:52:00.000-06:00